Why It’s Popular

This juice is a go-to for health-conscious Americans because it’s naturally sweet, rich in vitamin A, C, and antioxidants, and easy to make at home or find at smoothie bars. It supports immune health, healthy skin, and digestion — all while tasting delicious and energizing.

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Ingredients (Serves 2)

• 2 medium carrots, peeled and chopped

• 2 medium apples (Honeycrisp or Fuji work great)

• 1 small orange, peeled

• ½ inch piece fresh ginger (or more for spice)

• ½ lemon, juiced

• ½ cup cold water (or ice cubes)

• Optional: a few mint leaves for garnish

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Instructions

1. Prep the produce: Wash and chop all fruits and veggies into blender-friendly chunks.

2. Blend or juice:

• In a juicer, process all ingredients and stir well.

• In a blender, combine all ingredients with water and blend until smooth, then strain through a fine mesh or nut milk bag if you prefer a smoother juice.

3. Serve chilled: Pour into a glass, add ice if desired, and garnish with mint.

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Health Benefits

• Carrots: Boost vitamin A for healthy eyes and skin.

• Apples: Add natural sweetness and fiber.

• Ginger: Aids digestion and reduces inflammation.

• Lemon & Orange: Provide immune-boosting vitamin C and a bright, tangy flavor.